health & beauty

Things to know about skin, care & health

What does the body needs vitamin C for?

Vitamin C- the multitalent within the vitamins

Is the sun good for the skin?

How does the sun affect our skin and us?

What does the body need zinc for?

Zinc has numerous important tasks in our organism. Why do we need zinc?

How important is Vitamin D?

Vitamin D - the sun vitamin

How much water do I need to drink?

An adult person should consume at least 1.5 to 2 liters of fluid, preferably water, in addition to the fluid they take in through food.